Find harmony through your physical, mental and emotional health.
You know how overwhelming health can be?
Do you suffer from decision paralysis?
Have you hit a point in your health journey where you are completely defeated?
Women come to me who are:
Aware of their unhealthy habits but don’t know how to break them
Defeated by the amount of times they have tried to be healthier and still failed
Tired of dieting and need another answer
Spending too much money on groceries and end up wasting half of it
Don’t have the time or energy to do their own research but are ready for CHANGE
Seeking new ways to heal without putting their bodies through hell
Programs
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12 Week Evolution Program
You are ready for change and have some awareness around what is required, but you need someone to hold you accountable and keep you motivated. Replacing habits are not easy and take time and commitment before they become part of your routine. Your habits will start to change and your overall lifestyle will begin to evolve.
Includes:
12 weekly 50 minute sessions
Meal planning & recipes curated to you
Habit building strategies
Cooking class (optional)
Unlimited support
Tailored resources, homework, journals & guides
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24 Week Transformation Program
You are tired of putting your health to the side and know that there is something greater for you, but you need extra guidance to get you there. This program is meant for those who are ready to get honest with themselves and are tired of avoiding the truths. In this time you will achieve your goals, unlock your blocks and transform into the person that has always been inside of you.
Includes:
24 weekly 50 minute sessions
Meal planning & recipes curated to you
Habit building strategies
Deep dive on the key elements that play into your life
Cooking class (optional)
Unlimited support
Tailored resources, homework, journals & guides
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15 Day Parasite & Toxin Elimination Cleanse
This is for anyone who needs a body reset. Overtime our lifestyles naturally lead to parasite and toxin buildup - which is why it is important to cleanse at least once a year. Whether you have been suffering from indigestion, fatigue, acne, chronic illnesses, or just feel downright shitty - this is the program for you.
Includes:
One 45 minute call to get you started
One 15 minute check in during the halfway point of the cleanse
A complete guide that has all the information needed to educate and support you
Meal planning, grocery list, recipes
Unlimited support
Food journal
Discounted supplements
Working with me you will get:
Transformative health & wellness programs curated to your personal goals
My philosophy:
We are all bio-individuals with unique needs, so together we will build a program that is best suited for you. I do not believe in counting calories, carbs, fats, etc.. I focus on a mind body connection - meaning you can tune in to when you are hungry, when you are full, and can feel the difference of how your body feels from the inside out.
Food is medicine! We will focus on eating a whole foods, rainbow diet - meaning you will nourish your body with all the foods that range in colors in order to fuel your body and feel your best.
I will be your accountability partner, supporting you and keeping you on track as you overcome obstacles to reach your health goals. Together, we will create lasting habits for a healthier life.
“During Sam’s Parasite Detox, I really learned about my body. I realized i was super inflamed! I learned how to read the labels of everything and i realized half of the ingredients are not needed. I have a new intentional mindset when eating and i only want to fuel my body with yummy healthy products! I feel like a detox I was something I was needing for a long time and I wish I did it sooner.”
- Julia S.
What people are saying
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What people are saying .
“I’ve never actually succeeded in completing a detox until I did this one! I lost weight, felt better, and the recipes were so good!”
- Elizabeth A.
“My favorite think about the parasite detox was when I noticed I was regaining more energy and clarity and realized the power of the mind-gut connection!!!”
- Sofia G.
“Sam guided me through her holistic Parasite Detox program this January. I set out to improve my mind-gut connection and regain my energy. Sam's program did just that for me! Sam started the program with an educational component where her depth of knowledge left me feeling confident and prepared. The program was well-structured and easy to follow. Not to mention the recipes she put together- so delicious! I also appreciated the ongoing support provided by the program's community which helped me feel reassured when I felt new sensations in my body. This program has given me a renewed sense of well-being and vitality!”
- Isabella A.
“It has been crazy to see the weight come off so fast! Sam’s recipes are clear and easy to follow. This has encouraged me to find more motivation to cook which has in turn lead to weight-loss. Thanks Sam!”
- Hayley F.
Omg MISS SAM!! Thank you so much. I deal with a lot of stomach issues, IBS, Gluten sensitivity, etc. Before the detox I felt sluggish, unmotivated to workout and very bloated and puffy everywhere. I was looking for something to kick me into gear and to feel better in the new year. I didn’t know it yet but a detox was just the answer. After only a week of being on it, I felt a new sense of energy, was able to sleep better, and had motivation to move my body more. After the two weeks were up, I had lost weight, had less anxiety and my stomach issues were subsided. I’m so happy I did the detox and will definitely be doing more in the future. Sam was so helpful and answered any question or concerns I had and made me feel supported. I recommend this program to everyone!
-Hannah T.
“I started out doing Sam’s Parasite Detox, and in just 14 days of working with Sam I was able to drop 5lbs”
- Erin W.
FAQs
How I have helped my clients:
I have guided people through weightloss, building confidence, breaking old habits and find balance through all the key aspects of their lives. I will teach you how to connect with your body and develop a new sense of mindfulness.
Why hormone health?
Hormone health is an essential component to consider as part of our overall health and wellness. My own journey of struggling with hormone imbalance drove me to learn more about the necessary changes that needed to be made in order to solve my issues. Through my research I realized how little we really know about our bodies and hormones, which is what has motivated me to share these learnings with you.
Our society as a whole does not talk about the importance of balanced hormones and how many of us are struggling without realizing the cause. I am passionate about changing this and spreading education on the various topics including: birth control, periods, PMS and more!
What does a health coach mean?
A health coach can mean something different for each individual. For me - a health coach is someone who serves as a guide, advocate and teacher for all things related to health. Looking beyond food and nutrition, this means happiness in your day-to-day life, positive relationships, looking at life through the glass half full, and ultimately reaching a place of completely loving yourself and your life.
What type of clients do I work with?
Females who are ready to improve their overall health and happiness by looking at different components of their life that establish a holistic lifestyle.
I guide females who are ready to face the hard truths that we all have hidden beneath us that are blocking us from reaching our full potential!