“I have had the pleasure of both experiencing Sam's meal plan as well as attending two of her dinner parties. Her meal plan was delicious, easy to heat up, and exactly what I needed to maintain a healthy diet. It was a huge timesaver!

As for her dinner parties, everything has been incredibly seamless from inception (she sends out a survey to create the meal based on dietary needs and preferences) to execution (so much delicious food and exceptional service). The atmosphere is always wonderful- it is so nice to have a cheery and wonderful chef/host who explains the meal prior to serving! I can't wait for the next one! Sam is so talented- no matter who you are, Sam is your girl!”

“Sam is so gifted in the kitchen and is one of the best health coaches I've ever worked with! I loved eating Sam's food - mealtime was the highlight of my day! Her dishes are so creative and make eating healthy super easy & fun.

She is also super mindful of dietary restrictions which was so helpful since I was gluten-free, dairy-free, sugar-free, and vegan :) Everything tasted amazing!!”

“Sam hosted a dinner party and wow-- the food was amazing! Everything was prepared with such thoughtfulness and attention to detail. All of the ingredients were fresh and flavorful and she made the healthiest meals so delish. I went back for seconds on multiple items. Some people at the event had dietary restrictions and San ensured that they were able to eat each course and made special accommodations that we really appreciated. (Not many chefs offer that!)

There was plenty of food for everyone which was great because very little (if anything) went to waste and everyone was so satisfied.

It was the perfect night, great atmosphere, and the most amazing, nourishing dinner. If you're looking for a chef for events or private cooking, don't hesitate-- work with Sam. As an added bonus you can really tell that she loves sharing her craft and has a wealth of knowledge about food and nutrition which is really cool! 10/10”

“Great detox and reasonably priced. Love Sam's energy and the food was really good. Didn't feel like a detox.”

“Sam has nailed the blend of a power sculpt with the foundations of yoga. She never teaches the same class twice integrating all classes new static and dynamic moves with fun music the whole time. Sam makes you work hard and constantly reminds you to turn on the right areas of your body to work smarter. She keeps her yogis on our toes and never disappoints. I literally always look forward to taking classes from her.”

I have been working with Sam for years and she has been an amazing support. She coached me through different hornmonal changes and has been so incredibly helpful. Not to mention, she makes delicious, healthy and nutrient dense meals. Highly recommend Sam!”

“…I know this isn’t the total goal for the parasite detox, but I’ve lost 6lbs since I started and that was definitely a goal for me.. I’m so excited!”

“It felt good to be intentional coming off of such an indulgent eating period. I was not able to stick with this being the only food - not because I was hungry but more because I have some habits to work out of with sugar, carbs, snacking etc. When I was eating your food, that made me feel like I was doing my body a huge favor and it was tasty so that was great. And I lost 5lbs!”

“Sam - I can’t begin to tell you how delicious your food is! It was so nice to have someone else do the work and just enjoy your meals. You were so very accommodating with my special needs as well as Sherri’s program. I thank you for sharing your recipe for pesto spaghetti squash, although I doubt it will be a good as yours!!!”

“This was the first detox that didn’t make me feel sick to my stomach. It tasted so good I followed it by three more days! (Glad I had the recipes downloaded) The tea was a little hard in the morning first thing but I did it. I liked it later in the day better. Sam, this was a perfect way to start the new year. I can’t wait to get more instruction from you. Wish you were in Marin for food delivery as I’m sure if your detox tasted this good your chef prepared meals are out of this world.”

“I really enjoyed the detox. The gut salad was DELICIOUS and truly held me over for most of the day."

Omg MISS SAM!! Thank you so much. I deal with a lot of stomach issues, IBS, Gluten sensitivity, etc. Before the detox I felt sluggish, unmotivated to workout and very bloated and puffy everywhere. I was looking for something to kick me into gear and to feel better in the new year. I didn’t know it yet but a detox was just the answer. After only a week of being on it, I felt a new sense of energy, was able to sleep better, and had motivation to move my body more. After the two weeks were up, I had lost weight, had less anxiety and my stomach issues were subsided. I’m so happy I did the detox and will definitely be doing more in the future. Sam was so helpful and answered any question or concerns I had and made me feel supported. I recommend this program to everyone!

I’ve never actually succeeded in completing a detox until I did this one! I lost weight, felt better, and the recipes were so good!

Sam guided me through her holistic Parasite Detox program this January. I set out to improve my mind-gut connection and regain my energy. Sam's program did just that for me!

Sam started the program with an educational component where her depth of knowledge left me feeling confident and prepared. The program was well-structured and easy to follow. Not to mention the recipes she put together- so delicious! I also appreciated the ongoing support provided by the program's community which helped me feel reassured when I felt new sensations in my body. This program has given me a renewed sense of well-being and vitality! goes here